Laughter yoga
Sun 10:30am to 11:45am
Where:
With:
Zoe Harris
Laughter Yoga is a fun and simple way to feel more positive and energised. A smile connects us with others from far away, a laugh releases endorphins and counteracts stress hormones. It has the effect of helping you feel more confident, oxygenating the blood, exercising the cardiac, facial and abdominal muscles...much like dancing but working your cheeks too!
